How to Stay Awake At Work

It is hard to open our eyes and get up from our beds after not being able to get enough sleep during the night. Worse, how to stay awake at work under this condition can be your major problem for the day. Fighting the urge to sleep when you need it the most is torture. Our body requires an average of 7.5 hours of sleep to be able to function properly once it starts to work again. Each person has different sleep requirements however. There are people who can function normally with just 5 hours of sleep, but some people need more than the average. Stress is a big factor too, whether physical, emotional or mental. There are people who can afford having vacation or breaks to unwind. But there are people who can’t for other reasons. So when you have had a rough night and still need to go to work the next day, here are some tips to help you out:

Shower with cold water. This will definitely wake you up quickly. It will help you feel more refreshed and energized.

Don’t skip your breakfast. There is a reason why they say breakfast is the most important meal of the day. If you eat cereals for breakfast, you may want to skip it now. Well, cereals are good, but the problem is, you will have to pour milk on it. Milk has high tryptophan-protein ratio can make you feel sleepy. Stick with carbohydrates and protein instead.

If permitted at work, you can listen to lively music. Humming and bobbing your head to the beat will shake off stupor.

Make yourself uncomfortable. Let go off your comfy chair for a while and find yourself a wooden one instead. Walk around as much as you can. Splash cold water on your face or drink cold water to wake you up a bit. Try drinking caffeinated beverages or energy drinks too.

The best way how to stay awake at work so far, is to get enough sleep the night before. Avoid staying up late at night and go to bed early. Be optimistic; remember that each day is a different day.

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