July 2009
Monthly Archive
Monthly Archive
26 Jul 2009 | : Safety
Whether you are just bored, or you are so short on sleep that you are having trouble remaining focused, staying awake can be quite a difficult challenge. There are times where it’s okay to drift off to sleep, but if you are at work, school, or especially out driving on the road, you can’t afford to fall asleep. If you can figure out how to stay awake in these important situations, you’ll be much safer – whether that’s job security, grade security, or life security!
The use of caffeine is a standard for trying to wake yourself up. This works in some situations, but you need to have other options as well. What if you are out on the road late at night and all the service stations you are passing are closed, so you can’t buy a soda? Or, you may encounter a professor who doesn’t allow people to bring drinks into class. If you can figure out how to stay awake without caffeine, you’ll be much more prepared for sleepy situations.
In class, you might try doodling to help stay awake. This is especially helpful if your main reason for drifting away is boredom; it has been proving that for some people, doodling can help retain a high level of attention a lot easier. If you are just plain tired, however, it may be a bit more difficult to figure out how to stay awake in class.
At work, consider working while standing up or moving around if possible. If your boss allows, perhaps play some upbeat music quietly in your working area to keep you motivated and your mind interested. Also, try talking to your coworkers and ask for ideas on how to stay awake at work. Be sure, as well, to stay hydrated, even if it’s just with water. Staying hydrated can actually be a lot more helpful than you realize!
If you are driving and you realize you are getting sleepy, you definitely want to do everything in your power to stay awake. This may be a recurring problem for you if you drive home each morning after working the night shift or if your job involves driving on the road late a night as is the case with taxi drivers and truck drivers. For people in these types of predicaments on a daily basis, driver fatigue is a very real issue and it is mandatory to find a way to stay awake on the road in order to protect your own life and those of others. A driver alert device will ensure that you don’t fall asleep since it rings loudly in your ear if you start to nod off. The price for such a device is nominal when compared to making an auto accident settlement with another driver whose car you hit.
Price: $19.70